Swim Technique Practice


I haven’t swam since my swim evaluation on Friday.  Testing out the new techniques today.

1)

800 yds practicing technique:

– hand through the mail slot (reach & glide)

– lift the elbow (chicken wing) /fingertips across the water

–  superman wide arm strokes

2)

300 yds drafting swim partner

* mostly successful in keeping on her heels

___________________________________________

No  shoulder pain during swim….yay!

Toenail pressure was noticeable but manageable.

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