Make New Year’s Resolutions Last!

As January 1st, 2013, rapidly approaches, many people begin to plan how they want to look and feel for the next 365 days.  Unfortunately, most folks resolutions are so resolute, only lasting 30-90 days at best.  The only way to make permanent changes is to set long & short-term goals that have built-in accountability measures.  That’s where my job begins.  I am your accountability coach, your nutrition analyzer, your motivational speaker, and your stress reduction specialist.  So……


Then there are 2 plans below to choose from:

1) a 30-day generalized plan with basic assessment


2) 6 months of in-depth health & wellness coaching


Plan 1 includes the basic 30-day lifestyle outline, recipes, food guide, & 1 coaching session.

*Cost =  $75

Plan 2 includes all the above plus an initial health & wellness assessment, food/mood journal & the weekly coaching sessions (i.e. cooking, grocery shopping, personal training including yoga, etc.), email check-ins, & a monthly newsletter.

*Cost = $50/initial assessment then $100/mth with 6 mth commitment


Contact me for a free 15-minute consult to determine which plan fits your needs.

Everyone needs a plan and a process and a partner.  I can help you create that perfect plan for health and happiness in 2013.

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