This chocolate mousse is raw, vegan, and tastes fantastic. Use as a dip with fresh fruit or as a frosting. Feel free to reduct the amount of dates or maple syrup if it’s too sweet. Dates are fairly high in minerals, including potassium, manganese, and magnesium.
1/4 c. dates (pureed with 1-2 TBS of water) OR maple syrup
1 tsp vanilla extract
1/4 c. cocoa or carob powder
In food processor, puree dates with water until smooth then slowly add avocado, vanilla, & cocoa/carob, one item at a time. Refrigerate to keep it fresh.
Fat 9g, Potassium 572 g, Carbs 38g, Fiber 11g, Sugars 24g, Protein 6g