Garlicky Lobster & GF Spinach Pasta


Garlicky Lobster & Gluten-Free Spinach Pasta

Garlicky Lobster & Gluten-Free Spinach Pasta

Lobster can be bought cheaply at Costco & kept frozen until needed.  It is high in protein but low in calories, fat, cholesterol, & carbs.  This is a great post-workout dinner for the gluten-free, semi-paleo athlete.

INGREDIENTS

2 c wild caught lobster tails

3 spring onions (chopped, separate white from green tips)

3 garlic cloves (minced)

4 TB coconut butter/regular butter

S & P to taste

1 TB arrowroot starch

2 TB water

3 TB coconut creamer / half & half

1/2 box GF angel hair pasta (according to box directions w/ broth)

1 c finely chopped spinach

1-2 TB EVOO

METHOD

Begin cooking pasta according to box directions.

In coconut butter, saute garlic & white of onions until soft. Add S&P then lobster.  Combine arrowroot w/ water until smooth, add creamer.  Pour mixture into pan with lobster. Stir until thickens (medium-low heat).  Remove from heat immediately.

Toss spinach  & EVOO with drained noodles.  Pour lobster mix over pasta.

Devour!

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