Lobster can be bought cheaply at Costco & kept frozen until needed. It is high in protein but low in calories, fat, cholesterol, & carbs. This is a great post-workout dinner for the gluten-free, semi-paleo athlete.
2 c wild caught lobster tails
3 spring onions (chopped, separate white from green tips)
3 garlic cloves (minced)
4 TB coconut butter/regular butter
S & P to taste
1 TB arrowroot starch
2 TB water
3 TB coconut creamer / half & half
1/2 box GF angel hair pasta (according to box directions w/ broth)
1 c finely chopped spinach
1-2 TB EVOO
Begin cooking pasta according to box directions.
In coconut butter, saute garlic & white of onions until soft. Add S&P then lobster. Combine arrowroot w/ water until smooth, add creamer. Pour mixture into pan with lobster. Stir until thickens (medium-low heat). Remove from heat immediately.
Toss spinach & EVOO with drained noodles. Pour lobster mix over pasta.