1) Believe in yourself. Never doubt you can do anything you set your mind to.
2) Trust your training and your process. Be consistent and stick to the plan.
(From Joe Friel ‘s Triathlete Bible)
“Not long ago NASA scientists found interest in the bumblebee for its flight abilities. They extensively examined the bumblebee to determine how such a hairy round torso could be lifted by a relatively tiny wingspan. After much study, they finally made their conclusion: the bumblebee is incapable of flight! Fortunately for us, this scientific deduction was not told to the bumblebee, which happily and effortlessly continues its flight. The bumblebee thinks it can fly, so it does! The power of positive mental thought…
Think like a bumblebee.
Racehorses have also been studied, not perhaps by NASA hoping to make a scientific claim, but rather by individuals who desire to understand such ultimate performance on race day. Interestingly, the equine competitor shares similar physiological traits as a human and thus is trained much like an endurance athlete, with interval training, endurance runs, periodization, rest, and good nutrition. Differing from the human however is the psychological aspect. Racehorses do not question their training protocol, they do not wonder if their workout is tough enough, they don’t go into the field and run a few extra miles “just because”, and if they have a bad day, they leave it behind and don’t take it with them back to the stable.
When race day approaches, the horse demonstrates signs of anxiousness similar to that of a human athlete, but the horse is not caught considering the size of the equine’s legs next to him; instead its one and only focus is the purpose at hand: run and run fast!
Focus and trust in your training… Train like a horse.”
“Think like a bumblebee; train like a horse.”