Curried Butternut Squash & Red Dahl (GF/Vegan)

This is one of my FAVORITE recipes.  Quick, simple, and so yummy!  Sweet butternut squash (or sweet potatoes) & earthy red lentils are enlivened with curry powder & coconut milk.  Great for parties, hearty meals, or freezing for later.  Great with bread/crackers!  Add cooked chunks of chicken for extra protein or keep it vegan.  So good the cat even endorses it.

bear sweet pot dahl


Combine in medium/high heat until browning/soft:
1-2 TBS Sesame Oil
1 medium onion, chopped
1 TBS minced fresh ginger root
2-4 cloves garlic, chopped
Stir in for 1 minute:
1-2 TBS Maharaja curry
1 TBS Garam Masala
S & P to taste
1 c. dry red lentils
Add then bring to boil/simmer until done:
3 c. chicken or veg. broth
2 c. butternut squash, peeled, cubed
1 can organic coconut milk
Blend/Mash together then sprinkle on top:
1/2 c. chopped cilantro
1 TBS roasted salted pumpkin or sunflower seeds


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