Glorious Morning Muffins (GF)

These are great for breakfast or snack especially when made in small muffin cups.  Full of natural sugars and fiber from fruits, vegetables, and gluten-free grains, these are a healthy alternative to typical bakery pastries.


2/3 c walnut/avocado/canola oil

1/4 c cane sugar

1/4 c organic brown sugar

1 tsp GF vanilla extract

3 eggs

1.5 c quinoa flour

.5 c almond meal

1/2 c arrowroot starch

2 tsp cinnamon

1 tsp ginger powder

2 tsp xanthum gum

2 tsp baking soda

1/2 tsp salt

1 c grated carrots

1/2 c chopped toasted walnuts (or more!)

1/2 c dried cranberries

1/4 c toasted coconut flakes

1 finely chopped apple


Combine 1st 5 wet ingredients. Combine dry ingredients.  Mix wet & dry with fruit/nuts until forms sticky batter.  Add almond milk or water if too dry.  Scoop into oiled muffin tins and bake 20 min or until firm.



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