Tomorrow, Wednesday, February 6th from 12n-1p, is the first class of a beginner’s hatha yoga and meditation series. Class will be held at Birmingham Yoga in the Lakeview/Avondale area of Birmingham.
No experience with yoga or meditation required. Only willingness and an open mind.
We will go through basic movements and awareness practices that will not only promote physical flexibility and strength but mental sharpness and relaxation as well.
Signup online via Birmingham Yoga or just drop-in when you can.