Tomorrow, Wednesday, February 6th from 12n-1p, is the first class of a beginner’s hatha yoga and meditation series. Class will be held at Birmingham Yoga in the Lakeview/Avondale area of Birmingham.
No experience with yoga or meditation required. Only willingness and an open mind.
We will go through basic movements and awareness practices that will not only promote physical flexibility and strength but mental sharpness and relaxation as well.
Signup online via Birmingham Yoga or just drop-in when you can.
Here’s your chance to register for the yoga class that fits your needs.
Starting February 2014, Chair Yoga and Gentle/Moderate Mat Yoga (1hr) will be offered via Birmingham Yoga‘s studio.
Schedules is TBD depending on interest. Options are Monday – Thurs from 11a & 2p.
Wednesday @ 1p will probably be the Gentle/Moderate Class but it depends on who speaks up.
Drop-ins and 6-wk Series will be available. ALL ARE WELCOME and can find a place in one of these two classes.
Call/email/respond with the day/time/class you’re interested in attending along with questions.