When Weight Loss Plans Don’t Work, Try Going “Keto”

When nothing else has worked, why not try the low carb, high fat diet?  Not Atkins or South Beach even tho it may look a little familiar.  The biggest problems with the above is the excessive focus on protein and a lack of focus on quality of food.  If you eat a slab of Hormel Bacon and Generic Eggs then you might lose a little weight initially, but you’re going to clog your arteries and rocket your triglycerides to mention a few things. BUT if you eat local free-range, hormone-free eggs and bacon that have been humanely raised then you’ll receive vital nutrients that the other meat lacks because of how it was raised and slaughtered.  Granted, if you eat such a breakfast every day and for most meals, you probably will die of a heart attack.

fat cat

The key to low carb, high fat diets (which will eventually cause “nutritional ketosis”) is eating high quality, nutrient dense versions of these foods including a ton of non-starchy vegetables. Healthy fats (50-60% of daily calories) includes avocado, coconut oil/milk, olive oil, cold-water fish like sardines, tuna and salmon. Protein can be a challenge is your a vegetarian as the best versions of protein with high nutrient load are grass-fed, free-range, hormone-free, local animals. Unfortunately, vegetarian diets can be overfilled with soy, beans, and rice, all of which are carbohydrate dense. Pescetarian can work if you watch your mercury levels. Safe starchy veggies and fruit include sweet potatoes, taro, quinoa, and low glycemic fruit like berries. BUT when these carbs or refined ones or over consumed or not used post-activity for recovery purposes, they can turn quickly to sugar which spikes your blood sugar thereby increasing AGEs (advanced glycation end-products).



Ben Greenfield, a health and fitness professional and Ironman Triathlete, experimented with ketogenic endurance training for IM Canada a few years ago with success.  I began a ketogenic diet in January and have gone in/out of ketosis along the way.  The success has come in fewer injuries, decreased joint inflammation, better sleep, stronger digestion and increased performance as I completed my first marathon in March & my first Olympic duathlon in April.  Dr. Terry Wahls wrote a book called The Wahls Protocol after researching and trying out all sorts of traditional treatments for MS without success.  She began a paleo-style diet then eventually moved into a highly ketogenic diet which eventually sent her multiple sclerosis into remission.  Her research confirmed that diet matters and finding the right one for you can mean the difference between life and death.

LR carrollton bike

If you’re ready to try something different that allows you to eat great food and have amazing energy, then contact me to start your journey. Whether you just want a free consultant and some education or you want a full scale plan of action with detailed food, workouts, meals cooked for you, and more, I can help you meet your goals and re-discover your happiness through food.

Here’s to your health!


Race with a Purpose: World Bicycle Relief

Since I returned from Africa and even before then, I have been searching for a non-profit with a mission that I could support.  All the days, hours and dollars put into triathlon training feels futile and selfish unless it’s coupled with a greater mission besides me.  To even consider an IM or IM 70.3 requires an personal tendency towards selfishness, sacrifice, insanity, and inner searching.  At least that’s my truth and that of many of the athletes about whom I’ve read.

power of the mindMaybe it reminds me of being an adolescent athlete OR how I fantasized about racing the Kona IM every October while watching it on tv OR that I want to see how far my mind & body will take me OR that I want to free myself of failures and faults by filling every mile with prayers for reconciliation, healing and redemption.  Maybe it’s all of this and none of this.

Or maybe I do it because I have the ability and the opportunity and encouragement to do it….and I want to return that favor with a gift.  The gift of a bicycle through their “work for a ride” type program (i.e. Trees-for-Bikes or Mobility = Education).  Not a hand-out but a hand-up.  Kids and adults must give back and earn their bike which ensure that they create a self-sustaining community and life.

Trees for Bikes

Help me build opportunities by building bikes with World Bicycle Relief via the Ironman Foundation.

Remember: 1 bike = $134

Sponsor 1 bike and tell a friend to sponsor the next one.  If cycling or triathlon has changed your life, help it change it someone else’s too.

Let’s build a fleet of bikes so everyone can get to school, work and home, through safe, reliable transportation.  Check out their programs supporting education, health care, social enterprise, micro-finance, environment, field mechanic trainings, and disaster relief.